Health
Preliminary results reveal blood Type "has immunity" against "Corona"
Initial results from a still existing study demonstrated that a blood group may contain some type of immunity against the emerging coronavirus. Las…
Health
become a more mindful eater and achieve weight loss goals
By now you know that what you eat is important for achieving weight loss goals. But did you know that how you eat also plays a role in your success…
Health
The most effective weight loss set up with 12 diet and exercise tips
1. Don't skip breakfast Skipping breakfast won't help you lose weight. You could miss out on essential nutrients and you may end up snackin…
Health
These Portions of chicken can harm your health
Personally i started a year ago avoiding eating chicken in general, because i saw where they ''Produce" them and what they eat. Recent…
World
Coronavirus disease (COVID-19) Basic advice for the public
Basic protective measures against the new coronavirus Stay aware of the latest information on the COVID-19 outbreak, available on the WHO website a…
World
COVID-19: First results published on coronavirus drug treatment
More than 60% of a group of severely ill COVID-19 patients showed improvement when treated with remdesivir , an antiviral medication being studied…
Health
How to Build Our Core Strength with Yoga
Yoga teachers look at the core as an exact physical center but also a space that contains your energy and should be focused on and worked with asanas…
Health
How Remember Anything fast and easy
Being able to pick up skills quickly is critical in today’s workplace. Our brains are constantly recording information on a temporary basis to sepa…
Health
Nike Flyknit Air Force 1 :Weekly Workout Routine
Monday: Legs {Quads, Hamstrings, Glutes, Calves} + HIIT Barbell Squats: 8 reps, 3 sets Barbell Deadlifts: 8 reps, 3 sets Sumo Goblet Squats: 12 reps,…
Health
10 lifestyle secrets to Live Longer and healthier
Most of us think genes have a large role in life expectancy, but recently science proved that environmental factors like diet and lifestyle are the…
Health
Teens, Screens And Mental Health
Being a teen nowadays means wrestling with how social media and screens shape the very essence of your identity. The anecdotal truth is that both can…
Health
Hack your Chronotype (human alarm clock) to boost your energy
A person's chronotype is the propensity for the individual to sleep at a particular time during a 24-hour period. There are four types of chronot…
Health
Top 7 Most Effective Exercises to boost your Fitness level
To exercise doesn't mean you have to work out for hours each day. It just means you need to work smart. Some exercises are simply more efficien…
Health
Risks Of drinking More than a Cup of coffee
A team of Harvard University scientists has studied the effects of coffee consumption on patients suffering from migraines in order to determine whet…
Health
10 simple ways to help you sleep well
In this article, we’ll be looking at why sleep is so important, how much of it you need and simple science-backed tips on how to sleep that will he…
