Broccoli in your diet can Protects against Bowel Cancer


Bowel cancer, also known as colorectal cancer, refers to cancer that originates in the large bowel. It can be categorized as colon cancer or rectal cancer, depending on the specific location of the cancer within the bowel.

In the United Kingdom, bowel cancer is among the most frequently diagnosed forms of cancer, with a higher incidence rate among individuals over the age of 60.

Svetlana Voss, a dietitian, recommends incorporating broccoli into one's diet due to its low calorie content and abundance of beneficial substances. Regular consumption of broccoli can contribute to improved intestinal function.

Broccoli is rich in essential nutrients such as vitamin B9 (folic acid), vitamins, and beta-carotene. It is also a valuable source of dietary fiber, which aids in combating constipation, facilitating bowel movements, and potentially offering protective effects against cancer.

However, it is important to note that individuals with thyroid gland issues, specifically hypothyroidism, may need to exercise caution when consuming cruciferous vegetables like broccoli, Brussels sprouts, and cauliflower. This is because isothiocyanates present in broccoli can interfere with iodine absorption, potentially exacerbating iodine deficiency in the body.

The expert emphasizes that when incorporating broccoli into one's diet, it is preferable to consume it when it is lightly cooked. This approach can potentially contribute to weight management, support youthful vitality, and enhance overall health.